Best Health 101

HEALTHY LIFESTYLE The first step towards living a healthy lifestyle is to treat yourself with respect that you rightfully deserve; take a good care of yourself.

Important Health Facts

• Cancer is the number one cause of early death in Canada – Canadian Cancer Statistics 2004
• “Cancer will be the leading cause of death in Canada by 2020,” says Dr. Barbara Whylie, Chief Executive Officer, Canadian Cancer Society.
• Cancer incidence can be reduced by 35% by changing your diet.
• You can reduce your risk of at least 10 kinds of cancers that are responsible for 72% of all cancer cases with a Cancer Prevention Method.
• Low NK Cell Activity is a strong predictor of poor prognosis of survival for cancer patients, while the higher the NO Cell Activity in patients with cancer the better their prognosis is for survival.
• Cholesterol can be reduced by 50% on average with a high fiber diet.
• Heart attacks can be reduced by over 20% with a high fiber diet.
• Yon can get 10 years younger physiologically by proper exercises.
• Flying from the East coast to the West coast = one X-ray.
• Free Radicals is one of the major connection to all degenerative diseases and their associated pain.
• Free Radicals can damage the DNA – the component of your gene!
• Masquelier’s OPCs is more powerful in removing free radicals than other antioxidants.
• 50-60% of the population is deficient in magnesium and potassium. Yet these two minerals are vital to our cells’ permeability and their inherent ability to absorb nutrients from foods. Solutions?
• 60% of the North American population is deficient in Essential Fatty Acids (EFA)
• Standard American Diet abounds in unhealthy fats (hydrogenated, trans-fatty acids and fat substitutes)
• Omega 3 fatty acids are essential to optimal health and life – World Health Organization (WHO)

TAKE CARE OF YOURSELF

Live Peacefully

We all know the harmful effects that brought in by an agitate mind: you can’t focus your mind; your relationship with your colleagues is in tense; you quarrel with your spouse and your friends shy away from you.

Long-term stresses are known to manifest themselves in your body as illnesses that are heard to get rid off.

So, you own yourself and your family the peacefulness you deserve. Try to live in peace consciously.

Go To The Beach, Forest, Or Watch The Sunset

A enjoyable way to get relaxed and bring calmness and peacefulness to yourself is to take your family outside and enjoy the nature of things. Get away from your TV screen, your computer games and throw away your cigarette (if you have the habit).

Meditation

Meditation is the best way to get relaxed.

You can go to book stores or your local library to find some books to read. Or you can search on the web to get what you want.

One very useful website you should visit is called: A Bardon Companion. This website is operated by Raw Clark and the information there are free. On this website Mr. Raw Clark provides a complete meditation system that you can follow step by step. You can also download the audio recordings to help you to meditate.

If you are really not in the mood to practice meditation (which I strongly suggest you to do, remember you own yourself and your family to be healthy!), you can still benefit from Mr. Raw Clark’s audio recording. Just follow the recording for the first lesson of the Self-Healing Archaeous Audio Series to get really relaxed.

You can download the audio recordings free from his site by going to the Self-Healing Archaeous, once inside that page you will see the files for each lesson, both the audio files and script files. You can also order the audio files on CD from his website for a small amount of fees.

To help you get relaxed, you can also try some meditation music. You will have a large selections to chose from.

One interest concept is provide by the software of BrainWave Generator. This small software generates binaural beats that change your brain frequency towards the desired state, be it relaxation or enhanced attention.

It has more than 20 built-in brain wave entrainment programs, you can also create your own programs (presets). On its website there is also a large presets library to chose from.

There are presets aimed at inducing a meditative and/or relaxed state of mind; presets related to sleep induction, sleep reduction, dream manipulation, etc.; presets aimed at treating a certain physical or mental condition, and/or healing the body/soul in one way or another; presets meant for hypnosis, or to make the mind open for suggestions (also known as subliminal programming); for focus/alertness; for stimulation/chakras; for stimulating certain parts of the body/soul; aimed at inducing out-of-body (OOBE) experiences, etc.

You can download the free version of Brain Wave Generator.

Proper Exercise

Studies have shown that proper exercise can makes you younger for up to ten years physiologically. So go out and do some stretches; walk around your neighborhood for half an hour; or go to your community center to participate your favorite sport activity.

If you have rarely exercised for quite a while, then take it easy at first. Just remember that you are out there to enjoy the beginning of your new healthy life, there is no need to rush.

Nutrition

You are what you eat, but do realize that 60% to 70% of the North America population are not getting enough nutrition that our bodies require to function normally? But first what is nutrients?

HEALTH TOPICS

Vital Force

What is Vital Force?

Vital force is regarded as the causative factor in the evolution and development of living organisms. It maintains health that heals our wounds and gives us energy.

How Does Vital Force Affect Our Health?

Disease symptoms manifest due to obstruction of the flow of the body’s vital force. When the vital force meets an obstruction at any level within an organism two different sequences occur. There is a blockage to the flow and there is a toxic buildup in the area. These two factors produce a manifestation of symptoms that can lead to disease.

How Can We Strengthen the Vital Force?

Vital force can be strengthened by systematically using natural substances to help eliminate toxins and rebalance the acidity level in the body. Instead of suppressing the basic healing response, natural substances stimulate the vital force to bring an individual back to wholeness and to vibrant health.

How Do Minerals Help the Body’s Vital Force?

Minerals are a group of trace substances such as potassium, magnesium, etc. which are necessary for normal nutrition. They have to be consumed in the diet or by supplementation. They have important biochemical and nutritional functions and keeping the level mineral balance in the human body may be the key to maintaining vital force.

How Do Botanicals Help the Body’s Well-Being?

Botanical extracts contain active ingredients from the fruits, flowers, stems, leaves, roots of plants. They have been used for thousands of years to help maintain well-being. Botanicals can offer the body nutrients it does not always receive, eight from a poor diet, or environmental deficiencies in the soil and air.

How Does Vital Force Affect Our Well-Being?

Vital force is what helps maintain our health. Combing good nutrition, exercise and proper supplementation help support a strong vital force and, in turn, maintain a profound sense of well-being. This cause a ripple effect in our daily lives in how we feel, act and embrace life.

Tapping Into Nature’s Secrets

Formula M (F-M) is a natural phytonutrient-rich mineral formulation, using a proprietary process, from a synergistic combination of minerals and extract of 13 unique botanicals. F-M is a good source of the recommended daily minerals in particular: potassium, iron, magnesium and iodine. Potassium is one of the minerals vital to human sells’ permeability and their inherent ability to absorb nutrients from foods.

F-M has shown the ability to help the body respond with renewed levels of vital force and most of all, a profound sense of well-being.

When used daily, F-M is an essential part of a healthy lifestyle.

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